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1. Chelsey Says:
   January 7th, 2009 at 21:20:52 LOL, and how long have you been rolling, killer?
2. Ankti Says:
   January 7th, 2009 at 21:43:51 that was very good, indeed :)
3. Taavi Says:
   January 7th, 2009 at 22:06:50 este video demuestra q steprofesor no tiene mucha idea porque si os fijais falla en: - golpea sin ningun orden ni criterio -cuando esta pegando con las piernas no se cubre arriba - cuando pega con los brazos, no se cubre en ningun momento. Para mi esta demostraciones no tienen nigun valor, yo no le haria mucho caso. Gracias por leerme.
4. Maddalen Says:
   January 7th, 2009 at 22:29:49 This dudes a beast lol bet hes like 6.5 270 pounds of pure anger
5. MacKenzie Says:
   January 7th, 2009 at 22:52:48 this dude is powerful and seems pretty knowledgeable but he's very loose with his technique. A good straight puncher would give him a lot of problems
6. BADRIYYAH Says:
   January 7th, 2009 at 23:15:47 nothing BJJ cant handle
7. VALERIE Says:
   January 7th, 2009 at 23:38:46 the main part breath before you punch or kick. and when max said that you have to keep breathing to gain stamina lol.
8. TUPPER Says:
   January 8th, 2009 at 00:01:45 me to! xD
9. Tullia Says:
   January 8th, 2009 at 00:24:44 would not want to fight him...
10. RICHARD Says:
    January 8th, 2009 at 00:47:43 heheh yea your right,.. btw which part of the movie that you had learn?, ^_^ i think i also learned there how to kick + breath ^_^ to gain a special attack heheh,..and this video really nice they teach us to defend the individual life ... hehe
11. ETHELBALD Says:
    January 8th, 2009 at 01:10:42 never back down is a great movie and i learned a lot from it. especially how to deal with girls
12. LAILA Says:
    January 8th, 2009 at 01:33:41 True dat. I wear ankle weights for running and jumping exercises but not for kicking. Wearing weights on your extremities is great but it makes you very prone to hyperextending your joints, which can cause pain in the short term and debilitating damage in the long term. If you're gonna mix it up with weights, then wear a chest weight (that way you're not sacrificing any control but you still have extra resistance to deal with).
13. Payne Says:
    January 8th, 2009 at 01:56:40 That would be a bad idea. Very easy to injure yourself that way.
14. Thom Says:
    January 8th, 2009 at 02:19:39 wow amazing just like a movie "never back down" but i think i am down -.-",.. 5*
15. Kenneth Says:
    January 8th, 2009 at 02:42:38 lol made me laugh. XD
16. Gabriele Says:
    January 8th, 2009 at 03:05:37 Or really burn yourself down and wear weighted braces on your forearms and shins, that's always fun. :)
17. NASHIDA Says:
    January 8th, 2009 at 03:28:36 I know I was tellin the guy what the sound was
18. BARNUM Says:
    January 8th, 2009 at 03:51:35 Oops... comment was for Superdart-
19. Roy Says:
    January 8th, 2009 at 04:14:34 Hold your breath fighting and it will be your last. Oxygen is the FUEL of the human body and without it, you will be rendered a helpless target unable to move. Every muscule in the body craves oxygen, working them means they will need even more. The sound you hear is because he is pushing air in and out, in sync with his movments as fast and hard as he can. As an added bonus, breathing in this way is also a fear tactic. I know it sounds stupid, but it's true. Most people do it without thinking.
20. JOHFRIT Says:
    January 8th, 2009 at 04:37:33 Plus, bursting exercises don't have to be a minute. Notice how this guy slows down after thirty seconds or so? It'd be better to start with fifteen second bursts and work your way up until you can go a whole minute (or longer) without slowing down.
21. ARUB Says:
    January 8th, 2009 at 05:00:32 lol thats him breathing out when hes punching
22. Benkamin Says:
    January 8th, 2009 at 05:23:31 Do U know what they are for?
23. Younique Says:
    January 8th, 2009 at 05:46:30 Just me, but I'd think that "bursting" would be a series of quick moves executed to disrupt a blocking opponent so he loses his bearing, making it easier to trip them up?
24. SINOPA Says:
    January 8th, 2009 at 06:09:29 =D yay sound effects! "PSSSHH PSSS PSSSSHHHHHH PESSSSHHHHH!!!!"

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